House of Supplements!!
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Welcome to the House of Supplements, a Brisbane based discount bodybuilding and general health supplement supplier. We ship absolutely anywhere in Australia for a flat shipping rate of $9.95, or absolutely free on any order over $150! To our loyal and local customers in Brisbane, we provide free same day delivery on all orders above $150. Brisbane customers also have the option to pick up their orders. Here at the House of Supplements we stock and supply only trialed and proven products, which we...
Corinne
Hi, my name is Corinne. I’m a mother of four and at my heaviest weight I was 99kg and 8 months pregnant with my last baby. Never in my life did I think I would become so overweight, but I was, and I knew I couldn’t stay like that. I haven’t always been overweight so to see those numbers on the scale was a real shock!
I’d been through a lot over the 7 last years and being depressed was one...
Bring Along Anyone Next Month & Save!!
For the month of May we are having a bring a friend, family member or work colleague month!! Let’s share with others you know what you love doing, what keeps you so healthy, positive and energetic. Save yourself $$ on your next Fit Stuff Round sign up, by having someone join Fit Stuff as a member. Conditions are that we must be informed of anyone you will be bringing so that we are aware of their attendance, please email nathan@fitstuff.com.au
Wholemeal Crepes With Passionfruit & Mint Yoghurt Recipe!!
Ingredients Serves – 4
Light and fluffy wholemeal crepes with rich passionfruit and mint yogurt filling – a perfect post cadio meal! Ensure you use a good quality yogurt high in active cultures (probiotics).
3/4 cup wholemeal plain flour (use buckwheat for gluten free) 2 teaspoons caster sugar 3 eggs (1 yolk), lightly beaten 2 tablespoons vegetable oil 1 cup low fat milk Canola oil spray 1 cup good quality vanilla yoghurt 1 tablespoon shredded fresh mint leaves 1/4 cup passionfruit pulp from 2 passionfruit 1/4 cup pistachio kernels, toasted, chopped Method Sift flour into...Probiotics & Weight Loss!!
We have all seen the adds on TV about good and bad gut bacteria and how it can effect our gut health. Most people think the only time your need probiotics is after a course of antibiotics or a bing on alcohol and bad food. But did you know, probiotics can also help you to lose weight?
Several studies have shown that people with a body fat percentage over 26 have increased amounts of lipopolysaccharides (LPS) which contribute to inflammation and...
Success = Planning + Goal setting + Commitment + Hard Work!
Success = Planning + Goal setting + Commitment + Hard Work!
It’s the new year and most people have put on a few extra kilo’s over Christmas and/or let their fitness drop.
Now is the time to reflect, refocus and reset your goals!
REFLECT on last year – what you did well and where you’d like to improve. REFOCUS – the silly season is over. It’s time to step it up a gear and get serious! RESET – your goals ensuring the are...
Bring On The Sunshine!!
Bring on the Sunshine!
We’re all looking forward to our annual holiday at the beach and have packed our hat, sunscreen, sun-shirt and sunnies. We don’t want to get sun cancer or wrinkles, right? But don’t forget the importance of sensible sun exposure!
Summer is the time we should be increasing our stores of the fat-soluble vitamin D to ensure we have enough to last through the winter months. Even in Australia we can’t get sufficient vitamin D in winter.
In children, just...
We Welcome Renay Hill From K.I.S.S Nutrition!!
Are you working hard but not achieving the best results possible? Have you plateaued in your weight and can’t figure out why? Do you want to challenge yourself physically but are unsure how to fuel your body correctly? Whatever your goals are K.I.S.S Nutrition has the answer for you!
The K.I.S.S philosophy is to Keep It Simple for Success. My aim is to take the confusion out of nutrition and educate you on the correct way to fuel your body for your...
Fit Stuff Kids 2012
We recently had our professional photographer come down and join us for some fun with Fit Stuff Kids. Check out the latest images below!
Fit Stuff Pro Shoot 2012
We recently held our annual Pro Photo Shoot. Check out all the fantastic images below!
