Snacks // Menus and Recipes for Snacks
Snacks are what we call the in between meals. Snacks should be less then half the size of your main meals, these are just as important as your main meals when it comes to energy for the body to assist you and your bodies metabolism.
Snacks are to be enjoyed also, as all your meals should be. We have put together some light, tasty & healthy snack options for our members.
Ginger & Cinnamon Tea Recipe!!
Ginger & Cinnamon Tea!! Ingredients (serves 4) 1 4cm piece fresh ginger, peeled, sliced 2 2 cinnamon sticks 3 ...
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Healthy Protein Muffins Recipe
Ingredients 2 cups of unprocessed oats 4 scoops of vanilla protein powder 1 teaspoon of vanilla essence (or ...
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