Welcome to Fit Stuff
What you will experience when you join Fit Stuff!! Fitness made fun in groups & one on one. Social Interaction. Increased Energy. Reduced Health Risks. Improved quality of life. Achieving life, health & fitness goals. Experience group events & challenges. Highly qualified Nutritional Support. Guaranteed Results. Affordable for any budget.
Fundraiser 2012!! Men’s Health!! Fit Stuff 2012 Fundraiser!! Men's health week is about men's wellness. Health is a product ...
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Fit Stuff Kids Round 3 Starting Soon!! Time is flying, just two Fit Stuff Kids Camps to go and we are ...
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Redlands Koala Fun Run, Join Our Team Today!! Hi Everyone! We are very excited to announce that we have been accepted as ...
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Fit Stuff Has Round 3 Starting Tuesday 19th of June!! Attention all members and potential members!! Firstly a massive congratulations to all current members on ...
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TRX Is Here At Fit Stuff!! Hello all members and fans!! TRX is the newest and most up to date piece ...
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Stampede is Here!! Check This Out, Saturday 8th September!! Hi everyone!! So we have hit the rough oceans in the kayaks, clawed the challenging ...
More Information...Ginger & Cinnamon Tea Recipe!!
Ginger & Cinnamon Tea!!
Ingredients (serves 4)
1 4cm piece fresh ginger, peeled, sliced
2 2 cinnamon sticks
3 2 tablespoons honey
Method
Place ginger, cinnamon and 4 cups cold water in a saucepan over high heat. Cover. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 5 minutes for flavours to develop. Strain mixture into a heatproof jug. Add honey. Stir to combine. Set aside for 10 minutes or until slightly cooled. Serve.
Renay’s Health & Nutrition Tip For May!!
Ginger has long been used in food for its wonderful medicinal properties. Below are just a few of the reasons you should include Ginger in your diet this winter.
Cold and flu prevention and treatment: Ginger has long been recognised for it’s antibacterial and antimicrobial properties. Don’t believe me? Check out Journal of Microbiology and Antimicrobials Vol. 3(1), pp. 18-22, January 2011.
Reduces pain and inflammation: Ginger has anti-inflammatory properties and is a powerful natural painkiller. Great for those suffering joint pain...
Rolf’s Winter Training Tips!!
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Before you curl up on the couch, consider that exercising in the cold burns more calories. Isn’t it worth sacrificing warmth for a little fat-burning? Here are some fitness tips to make your winter workouts work for you. Layer wisely- Wear fewer, thinner layers of clothing you can peel off, rather than one single, heavy layer; cool down gradually after your workout by taking off a layer at a time. Start conservatively- Until you’ve mastered cold-weather fitness, start your workout at half...
